Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Body types are categorized as ectomorph, mesomorph, or endomorph. You may have a high metabolism and need more protein if you are a mesomorph. Knowing your body type can help with choosing effective ...

Wearing a bikini is a great way to enjoy the sunshine and get a decent tan. However, bikini season is also a confidence test for many women. If you think that someone with your body type can’t wear a ...