We don’t just “live in” our bodies; we are our bodies. Our thoughts, feelings, sensory experiences—our very awareness of ourselves—all rely on the body. Infants come into the world and quickly learn ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Did you know that the temperature of your skin directly influences the way you perceive your own body? This idea may seem surprising, but it opens up new perspectives on our self-awareness.

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Dogs have been added to a group of animals that, like humans, “recognize themselves as distinct entities from their environment,” a new study shows. A report by Live Science noted the study’s findings ...

Toddlers between the ages of 2 and 5 are going through a crucial growth stage. According to the Child Development Institute, this is a stage of rapid physical and intellectual development. Results of ...

Dogs may have self-awareness just like humans. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dogs know where their paws end and the world ...

Asian elephants are able to recognize their bodies as obstacles to success in problem-solving, further strengthening evidence of their intelligence and self-awareness, according to a new study. Asian ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

BINGHAMTON (WBNG) -- Penned by Pulitzer Prize-winning playwright Annie Baker the play “Body Awareness” is being brought to life at the KNOW Theatre. Director Tim Gleason said like much of Baker’s work ...