Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Boat Pose first appeared in the July-August 1996 issue of ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...