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Heated yoga classes may ease symptoms of depression
The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga sequence -- a set of 26 postures that is the same each class. It's not ...
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Salmon Arm business owner changing lives through fitness
The Salmon Arm location, the first in the North Okanagan-Shuswap, is owned and operated by Vanessa Court who, in October, ...
Should We Be Receiving Mystical Truths on Our Phones?
At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...
‘I became a pariah in my home when I was still a child. It’s very damaging’
Former Australian of the year Grace Tame on life in the spotlight, her determination to stop others going through the hell ...
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The best 'lazy' classes in London for when you just can't be bothered
Going hard at a Hiit class and the resulting the sweat-drenched ... thehumanmethod.co.uk The one for if you’re feeling overwhelmed: Yoga Nidra at Yogaloft, Queen’s Park If you want a break from Bikram ...