Farah Khan compares Baba Ramdev to Salman Khan during Haridwar ashram visit Bollywood's Farah Khan visited Baba Ramdev’s ashram in Haridwar for her cooking vlog where she had a playful exchange with ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces worldwide, it is practiced in a simple form—inhale, hum, relax. What is ...

Actor and reality TV show host Shilpa Shetty is known as one of the fittest actors in Bollywood, and she often takes to her social media accounts to share glimpses of her fitness secrets. The actor ...