Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Boost your protein intake with these nutritious bread options.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...