Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tenn. Obviously, he speaks positively about the benefits of using a ...

We've got the best fitness gifts for men no matter their age or skill-level.

There’s a reason running shoes are one of the most argued-over items in fitness. Everyone has an opinion, everyone has a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Getting in shape is no easy task, especially when it’s cold out. It takes a lot of will to get up, change into workout clothes, put on sneakers and either run outside or drive to the gym. The couch is ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...