Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Does your neck ever feel tight? Personal trainer Nadya Fairweather (u-shape.co.uk) recommends this exercise to help flexibility. You can do it standing or sitting. Gently drop your ear to one side and ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...