Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... small size and ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!