Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. TULSA, Okla. - Yoga has been a cherished practice since the 19th ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down. When combined with allowing your arms to hang loose, you’ll feel your body ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...