A cup of cooked kale provides nearly five times the recommended daily amount of Vitamin K, plus 15–18% of an adult's necessary calcium intake. And that’s just the tip of the iceberg, er cabbage leaf.

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Kale: Been there, done that. But wait, not so fast. There’s a wide world of kale out there, and some varieties are surprisingly sweet and tender. Keep this guide to all the types of kale handy so ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

When you think of kale, do you have images of curly, leathery leaves used for decorating salad bars and serving platters? Is kale something you’d like to eat more often, but don’t know how to prepare?

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...