You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Use our hyprextension guide to keep your back safe as you light up your posterior chain. “As a fitness culture, and in society in general, we’re afraid of spinal flexion,” where the lower back is ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

If you sit at a desk all day and are sore or tight, try these lower-back exercises at home that'll help you strengthen and recover. Your low back can often get tense, stiff, or weak, especially if you ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...