Being kind and good-hearted isn't just something your grandma preached about; it’s a life philosophy worth sticking to. Sure, life can be rough, and sometimes it feels like kindness is a one-way ...

It feels great when — to quote Adam Brody’s “hot rabbi” character in Nobody Wants This — someone does a “mitzvah,” or good deed. Like a stranger pulling over to help when your car breaks down on the ...

(CNN) — When my father died of bone cancer last year, I received an outpouring of messages from friends and family sharing their condolences. While I appreciated everyone who reached out, I was ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health. It's that time of ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

We’ve all been told that kindness is a strength. But sometimes, it starts to feel like a full-time job with no breaks. 1. I helped my coworker move all weekend, in the rain. Monday morning, she asked ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. On the surface, the words "nice" and "kind" appear to have ...

Cowritten by Sukhman Rekhi and Tchiki Davis. The act of being kind is often used as a synonym for being nice. While niceness implies a level of pleasurable or agreeable behavior toward someone else, ...

If every decision made by every person at work—where many of us spend most of our daily lives—were to begin with that one question, what would the workplace look like? Laura Tan is a company director, ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When my ...