You might remember hula hooping as a fun activity you did when you were a kid. But hula hooping isn't only for children; it can also double as a low-impact workout that burns calories and promotes ...

BringtheHoopla is offering an eight-week class focusing on all elements of hooping — from basic movement in your hoop to all levels of hoop dance. "Learning hoop is a journey that teaches coordination ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Instead of spinning hoops around the waist as kids have done for decades, ...

BEFORE HOOPNOTICA, I did not know how many ways you could hoop. I had hooped once before at a beginner class, but it had been a while, and I wanted to know what else was possible. I jumped into class ...

Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...

MARION — Rachael Lust just wanted to do something "cool." She didn't know it would become her job. Lust, a 31-year-old from the Marion area, has been hula hooping — or hooping, as they call it in the ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...