Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett has been ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind ...