Barefoot shoes help with functional strength and mobility. The rage around minimalism doesn't just start and stop with makeup ...

We've also reached out to leading barefoot shoe brands and spent time testing their most popular models to decide which are best suited to your training. First things first, let's take a look at ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

On TikTok, creators are describing barefoot shoes as “life-changing,” very demure, and “very mindful”— all of which are great selling points for footwear. But since the phrase ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

That habit ended in a painful dose of tendonitis in my foot and, after that, I became a convert to flat soled weight lifting shoes and barefoot training and it has made a huge impact – by being ...

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared to wearing shoes, which for some, can translate into better overall ...

The protocol involved four experimental conditions: (1) barefoot; (2) a minimalist shoe (NIKE Free 3.0); (3) a lightweight racing flat (NIKE LunaRacer2) and (4) the shoe in which they were currently ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...