All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and commercial users seeking a durable and adaptable strength training solution.