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A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...