The post The simple ball-drop rule not every golfer knows appeared first on Golf. James Koh takes you through matchups to ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

As the clock strikes midnight in New York City, millions will watch the iconic ball drop in person from Times Square or at home – but midnight won't come for hours in much of the country. The ball ...