As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Forget the usual squat cues to keep your heels planted: in the Hindu squat, you keep your heels raised. Rise on to your toes and squat, driving your knees forwards and keeping your arms at your sides.

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

Everyone needs a little fitness in their life. And once you commit to a regimen, it’s an ongoing commitment to stay on track and constantly find variations to keep things fresh and relevant. No matter ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...