Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

Your body endures several changes as you age—one of the biggest being sarcopenia, the natural loss of lean muscle. This decline heightens your risk of losing balance, falling, sustaining injury and ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...