When it comes to the health pros and cons of specific foods, there can be a lot of controversy. In some cases, like with eggs and cholesterol, the confusion and eventual change in perception was a ...

French fries and potato chips are a big reason potatoes get a bad rap. But it’s actually “the highly processed vegetable and seed oils in commercial chips and fries that science links to weight gain ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

February is known as the month for love, and it's also National Potato Lovers Month! It's the perfect time to talk about one of the world's most popular (and misunderstood) foods. Potatoes often get a ...

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Curb hunger, burn calories and lose weight--without expensive medicaiton--by eating certain foods! Neal Barnard, MD, FACC, author of the new book "The Power Foods Diet", joined us to share ...

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A massive new study just found that people who eat 14 or more spuds a week live ...