Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

When it comes to cooking, often, attention is focused on the core ingredients, such as the type of veggies you want to pair with your seared salmon or the sriracha you just know will amp up the flavor ...

Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.