We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using. How fast you walk can be used as an indicator of ...

Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

Average speed is a key number for cyclists – it’s easy to understand and to use as a benchmark for your performance on the bike. There are, however, lots of variables that affect your average speed.

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The above ...