SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...
Scrolling through Instagram, it's easy to assume that fitness or bikini competitors look perfect all the time. Here's a reminder that's not the case at all. Beachbody trainer Autumn Calabrese, creator ...
"The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep, and self-care," Autumn said. "The more consistent you are, the faster the results will come." ...
With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...
The holidays are often a time of indulgence, sweets and meals much larger than we’re all used to. 21 Day Fix founder and Beachbody trainer Autumn Calabrese spoke to HollywoodLife.com about how you can ...
You won't normally find many toddlers rolling through the skate park, but 4-year-old Autumn Bailey isn't your average kid. She spends plenty of time skateboarding, pulling off tricks most adults would ...
A fitness expert says a simple, free exercise most people can do is an ideal way to boost their health and wellbeing this autumn. Joanna Hall, sports scientist and creator of WalkActive, said: “Autumn ...
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