I n yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems like ...

In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana. People with high blood pressure, neck injuries, or glaucoma should not perform this pose.

Matsyasana further adds to the effect of Sarvangasana on thyroid and pelvic organs. Paschimottanasana helps digest food, and also reduce fat in the belly. Mayurasana can digest even poison. Ardha ...

Stand tall with your feet together, arms by your sides, and palms facing forward. Lengthen your spine, engage your core, and lift your chest. This pose improves posture and blood circulation ...