Gautama Buddha's teachings emphasize the power of the mind, stating that uncontrolled negative thoughts cause more harm than ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Senior year brings excitement and reflection as students balance fading motivation, shifting priorities and post-graduation ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

McCall weighs in on lack of motivation in depression, and when it may start to come back once you're on the right treatment.

GREENSBORO, N.C. — Several stressors can impact our mental and physical health, whether it’s finances or maintaining a work-life balance. Self-Care Coach Reketta Brown with Thrive Foundation shares ...

Accepting new clients! Hi I'm Flip :) Your twenties were supposed to be fun, but instead you're anxious, stuck, and wondering why everyone else has their shit together. You overthink everything.

Most people know depression as a disorder of sadness. But for millions of patients, the most debilitating feature is ...

Targeting positive emotions directly via "Positive Affect Treatment" is more effective for depression than fixing sadness.

We typically think of math anxiety as universally bad for math learning, but a team of scholars have now discovered that the relationship between math anxiety and learning is much more complex. Based ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...