Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A late-season surge for Carlisle's Greta Shepard, a redemption tour for Katie Straub and inspiration from other sports and ...

The latest national survey of sports participation and engagement offers an insight into Australians’ physical activity ...

The Sports Medicine Department of the General Directorate for Care and Development at the Ministry of Culture, Sports and ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Raimann has been good on the left side for Indianapolis this season. The third-year left tackle has given up three sacks, ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...