America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Q: Is running the best form of aerobic exercise for my heart? A: A study by Brigham Young University found that people who performed 30 to 40 minutes of high-intensity exercise five days a week were ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Please provide your email address to receive an email when new articles are posted on . High-intensity aerobic exercise may decrease the risk for cancer metastasis by 72%, according to a study ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...