PopSugar

This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body ...
PopSugar

This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...
Hosted on MSN

30 Minutes of Aerobic Exercise Weekly Cuts Body Fat in Adults With Overweight or Obesity

MONDAY, Dec. 30, 2024 (HealthDay News) -- Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, ...