Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

While any form of movement has the potential to be beneficial, the exercise physiologist recommends women undergoing ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...