Brea, CA, December 31, 2009 --(PR.com)-- The MBody Strength Kettlebell Gym, located in North Orange County, California, has announced an advanced kettlebell training workshop called Kettlebell ...

Get a full-body workout with just one piece of equipment.

Add Yahoo as a preferred source to see more of our stories on Google. These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

The MBody Strength Kettlebell Gym, an unconventional fitness facility in North Orange County, California, has doubled their training space allowing for larger classes, more equipment, and bigger ...