Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

(Mass Appeal) – We’re not alone for today’s Fitness Friday and we want you to get up and join us too! Carol Palmer, a fitness class instructor at the Westfield Senior Center, has brought a few members ...