Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...
Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...
A new outdoor exercise facility aimed at keeping older people active is now open in La Crosse’s Trane All Abilities Park. Geared toward people of all abilities, the FitLot includes 10 stations with ...
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