Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

With the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat — without extreme dieting or exhausting workout routines. But first, let’s ...

Many of us have a goal of losing weight. But losing weight too quickly can be unsustainable and unhealthy. A combination of cutting calories and getting exercise is often a safe and effective way of ...

She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

A father of three has revealed how his late mother's words inspired him to go on a dramatic weight loss journey with the help of a skipping rope. In 2022, Joseph Graham Jr., 32, of New York City was ...

Mark Slaughter described himself as a "lean, mean machine" — until he hit his 30s. The 55-year-old overfilled his plate, didn't exercise, and ended up weighing around 310 pounds. He slowly but surely ...