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Day 20 full body yoga flow: Strengthen hips & core | 21-day yoga challenge

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

TODAY producer completes the 28-day transformation challenge. This was the biggest lesson she learned

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...
Rolling Out

21-day challenge unlocks shocking brain power

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...
AOL

A celebrity trainer’s 28-day plan to transform your mindset and body

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...
Business Wire

Orangetheory Fitness’ 2025 Transformation Challenge Invites Members to “Choose Your Reason” and Energize Their Fitness Goals

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge, ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
Women's Health

The 100-day 'resting squat' challenge that will transform your body – no gym required

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...