New Year's Day 5K and 10K at the Grand Junction Regional Airport The only rematch of the quarterfinals is the final game on ...

The 10K is one of those sweet-spot distances for many runners. Longer than a 5K but shorter than a half-marathon, 6.2 miles is an ideal option for those who want a greater challenge but aren’t ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

If your small business is growing to the point of going public, you'll need to know about 10Ks and annual reports. Small business owners also may use these tools to help them better understand the ...

Members of the Grand Valley community have the opportunity to get off to a flying start, or at least a running start, for ...

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that ...

The number 10 in golf can carry different meanings depending on the scenario. If you’re a 10 handicap, that means you’re solidly “good.” If it’s the score you shot on a hole? You might need a lesson.

Chances are you’ve heard the term 10K being bandied about at your local course, but you’re still not quite sure what it means. Without getting too far into the gear weeds, it’s a mythical number ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.