Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually cost you sleep in the long ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Despite being frowned upon by sleep experts, hitting the snooze button is a global morning ritual—one embraced by more than ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...

More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.